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Nutrition Get Informed: The Only 2 Supplements You’ll Ever Need
Whether you’re a fitness buff like me, a more moderate exerciser like most, or someone …
Exercise Demos Weighted Lower Ab Reverse Crunches
So you want a full six pack, right? You do crunches, leg raises, russian twists, …
Nutrition How Many Calories Should I Eat?
I sat down with a new and extremely frustrated client the other day to talk …
Nutrition 5 Tips To Avoid Getting Fat This Thanksgiving
Ah, it’s that time of year again. A time when the weather gets a bit …
Nutrition How Eating Cupcakes Will Help You Burn Fat
You think I’m joking? I am not joking. I eat cupcakes every single week. Lot’s …
Fitness This 3-Step System Will Make You 70% Less Likely To Skip A Workout
There I was. It was a typical Monday morning. The gym was full and I …
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7 Secrets for Chiseled Abs
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