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Nader Qaimari

20 Weeks | No-pack to Six-pack “It’s not even about what I look like anymore. …

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Paul Yount

16 Weeks | No-pack to Six-pack “I was working out 4 or 5 times a …

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Robyn Goldstein

Robyn – 11 month program Robyn had set a goal to lose 100 pounds in …

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John Wikman

16 Weeks | No-pack to Six-pack “So…why did you call me? What do you want …

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Lawrence Goldstein

20 Weeks | No-pack to Six-pack “Thanks to Tonal and Jackson’s private coaching, I am …

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Ryan Ascone

16 Weeks | No-pack to Six-pack “I cannot thank Jackson enough because this has been …

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Alberto Villaniel

Starting Weight = 158
Ending Weight = 138
Total Weight Lost = 20 LBS

Starting Body Fat = 20%
Ending Body Fat = 15%
Total Body Fat Lost = 5%

Harry Mossbrook

Starting Weight = 156
Ending Weight = 146
Total Weight Lost = 10 LBS

Starting Body Fat = 20%
Ending Body Fat = 12%
Total Body Fat Lost = 8%

Luke McCage

Starting Weight = 223
Ending Weight = 201
Total Weight Lost = 22 LBS

Starting Body Fat = 21%
Ending Body Fat = 11%
Total Body Fat Lost = 10%

Muscle Gain = 5.7 LBS

Chad Hymes

Starting Weight = 185
Ending Weight = 159
Total Weight Lost = 26 LBS

Starting Body Fat = 14.6%
Ending Body Fat = 7.3%
Total Body Fat Lost = 7.3%

Michael VanDyken

Training time: 16 weeks

Starting Weight = 206
Ending Weight = 175
Total Weight Lost = 31 LBS

Starting Body Fat = 25%
Ending Body Fat = 13.5%
Total Body Fat Lost = 11.5%

Tim Weber

Training time: 16 weeks

Starting Weight = 188
Ending Weight = 170
Total Weight Lost = 18 LBS

Starting Body Fat = 16%
Ending Body Fat = 7%
Total Body Fat Lost = 9%

.

Alberto Villaniel

Starting Weight = 158
Ending Weight = 138
Total Weight Lost = 20 LBS

Starting Body Fat = 20%
Ending Body Fat = 15%
Total Body Fat Lost = 5%

Harry Mossbrook

Starting Weight = 156
Ending Weight = 146
Total Weight Lost = 10 LBS

Starting Body Fat = 20%
Ending Body Fat = 12%
Total Body Fat Lost = 8%

Luke McCage

Starting Weight = 223
Ending Weight = 201
Total Weight Lost = 22 LBS

Starting Body Fat = 21%
Ending Body Fat = 11%
Total Body Fat Lost = 10%

Muscle Gain = 5.7 LBS

Chad Hymes

Starting Weight = 185
Ending Weight = 159
Total Weight Lost = 26 LBS

Starting Body Fat = 14.6%
Ending Body Fat = 7.3%
Total Body Fat Lost = 7.3%

Michael VanDyken

Training time: 16 weeks

Starting Weight = 206
Ending Weight = 175
Total Weight Lost = 31 LBS

Starting Body Fat = 25%
Ending Body Fat = 13.5%
Total Body Fat Lost = 11.5%

Tim Weber

Training time: 16 weeks

Starting Weight = 188
Ending Weight = 170
Total Weight Lost = 18 LBS

Starting Body Fat = 16%
Ending Body Fat = 7%
Total Body Fat Lost = 9%

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7 Secrets for Chiseled Abs

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