Fitness

I want to tell you an embarrassing story, but first… Have you ever wondered if you are doing an exercise properly? There are 3 indicators you might have a problem: You just don’t “feel” the right muscles working. You’ve hit a plateau and are no longer making progress. Pain or injury. Ouch! I’ve experienced them all, but […]

How To Build BIG Biceps Fast Using The #1 Scientifically Proven Most Effective Biceps Exercise It’s summer (at least at the time of this writing) and you know what that means… Suns out, guns out. If you’ve followed me for any length of time you might have noticed I don’t wear sleeves very often. That’s

There’s a popular book out now by Jordan Peterson called Twelve Rules For Life. This book is blowing up. It’s both a national and international #1 best-seller and it’s got almost five thousand 4.5 star reviews on Amazon. So, naturally I started reading it because I’m a book nerd. And I love anything self-helpish. The

Office Space style, your boss walks over and asks you to get “one last thing” done before you leave for the day… Annoyed because you’re already running late, you knock it out as fast as possible before running out of the office. Heading to the gym, you know it’s going to be crowded and you

Jump on your Facebook, Insta, or YouTube and you’ll be overwhelmed with outrageous claims… Fitness “experts” showing you their favorite and “best” ab exercises for shredding your core. Most are outrageously advanced simply for show like Hanging Leg Raises or upside down crunches. These exercises are far beyond the skill and strength level of anyone

This might be the most important article I’ve ever written. Originally, I wrote this an email to my list but I got so many heartfelt responses I simply had to make it public. At the end of the post you’ll get to see what some of my email subscribers had to say. Here goes: There

These are the critical few fat burning supplements, that if taken in the right dose, will have you safely melting fat off your body like butter without dangerous levels of stimulants. Due to outrageous claims and marketing hype… Most fat burning supplements fail to produce results in-line with expectations. I know, fake news. Worse, the fat

How to use a scientifically proven 5-second “metacognition hack” that will trick your brain into taking you from powerless, stuck, and frustrated to powerful, in-control, and motivated even if you’re tired and don’t “feel” like it >> This is Part 3 of a 6-part series called The Superhero Code. If you want to catch up on other

How to go from tired, groggy, and “not feeling it” to positive, energetic, and happy with a tenacity to Crush life like the Incredible Hulk in 5-min flat. >> If you haven’t read the first part of this 6 part series, checkout The Superhero Code: From Zero to Hero In 5 Simple Steps. This is Part 2:

“Slow down and remember this: most things make no difference.” — Tim Ferriss There is an old saying, the devil is in the details. Contrary to popular belief, the details really aren’t that important. Unless you’re an engineer writing code or a surgeon installing a heart valve… the details often just get in the way.